Vinyasa classes are inherently advanced because they move from pose to pose fluidly, so you need solid foundations to practice them safely. That said, if you have a sense of humor and don't mind learning as you go, they are great fun and deeply soul satisfying. I currently teach classes at Dartmouth St , Franklin St, and Sports Club Boston (Avery St) locations of Equinox in the Greater Boston region.  Please also check out the Workshops and Retreats page for more chances to grow your practice.

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