Vinyasa classes are inherently advanced because they move from pose to pose fluidly, so you need solid foundations to practice them safely. That said, if you have a sense of humor and don't mind learning as you go, they are great fun and deeply soul satisfying. I currently teach public vinyasa classes at Spark Yoga, Edge Yoga, and the DC, Tysons, and Bethesda Equinox locations. For a more internal and  gently paced practice, I offer yin and alignment at Spark and Equinox

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