Glass practice space with sliding doors, views of sunset over the lake, walking distance to hotels and tons of food options.
You, me, and a few other like minded people shutting our phones off, getting into our physical and energetic selves for 2 days
A "radical" approach is the willingness to dismantle a system in order to make it better.
RADICAL SELF means to look at the whole self, not just the 'suitable for company' parts we've come to rely on, but the ones we think we have to hide or hide from. The ability see oneself objectively and compassionately requires courage, clarity, humility, and fortitude. You need space and support to do this kind of work! Come as you are; you don't have to say a word the whole time, but you don't have to hide from yourself here.
YOGA EXPERIENCE helpful but not required so pack your sense of humor, love.
When you get these moments of energetic humming, that feeling of being physically and emotionally flossed, you are tuning into different sources of your own intelligence. Capture those moments of truth, when you're free from the thinking mind and tapped into the intuitive one. The growth starts by recognizing that wisdom is already in you, and it continues by building up the residue of the practice. Those aha moments can seem fleeting. Write them down.
If you're a teacher, these are all countable contact hours for CE credits.
I will have some blocks and straps, but not enough for everyone, bring em if you've got em (you know you built up that home gym over the pandemic). A mat, two blocks and a strap will do. I have some blankets too, definitely feel free to bring your own.
Introductions and Signature Flow
Getting comfortable together, getting the kinks out with a grounding, energizing flow
Radical Honesty Warrior Flow
Generating heat, expanding the comfort zone slowly and consciously with humility, without bravado
Direct Experience Slow Jam/Meditation
Bring the nervous system into a place of balance and safety, dissolving the 'otherness' which separates us from the moment
Commit fully, hold lightly. Feel seen and held and supported by subtle energy and let that impact the way you receive the world
Strengthen the Container
Front body openers show you the universe you contain and challenge you to make and hold space for it all
Traditional yoga shapes reinterpreted for the modern body, movements to reorganize and balance the energy, followed by meditation