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ADVANCED FLOATING

Learn to activate the deep, inner muscles that literally make your body lighter!

We will cover:


  • Mechanics of moving weight onto the hands
  • Drills that fire up the deep core stabilizers 
  • Building confidence upside-down
  • The most accessible entry method for your practice


NO inversion experience necessary, but practitioners should be able to hold a 2 minute downward facing dog pose. Bring a notebook, I'll stick around for discussion after!



SIGN UP NOW!

The workshop is $25 for 2 hours, plus a little chat time at the end! Click HERE to be directed to the Body Heat page to register.