This full spectrum class opens with a vinyasa element to bring warmth and mobility. We then focus on toning the deep core muscles to bring stability to standing postures and buoyancy to arm balances. Intelligent shoulder action is vital to spinal and core integrity, so let there be planks! No arm balance experience required, just be interested in how to make your body lighter on both the hands and the feet. Class will close with gentle front body openers.
Connection to the inner wisdom of the hips facilitates yoga postures and allows for ease in the body as you move through your day. By awakening the inner groins, back and outer hips, and hip flexors, we allow freedom and intelligence in the pelvis. We will warm the body with vinyasa and then bring awareness to the thighs and hips in standing and balance postures. Expect to feel beautiful heat in new places!
We must lengthen the slinky before we bend the slinky! To explore and, eventually, come to leove backbends, we have to spend some time in them. This is possible only if there’s ease, length, and a willingness to experience the posture in an honest way, not one filled with bravado. We will activate the back body and cue the front body to lengthen and expand, encouraging the physical curiosity required to truly enjoy heart opening postures. Class closes with gentle forward folds to soothe the nervous system.
We have to give Spark their studio back but you guys know there's not much I love more than talking yoga and its role in our lives. I'll be happy to stick around and chat somewhere in Mosaic!
Spend a week with me in a gorgeous, secluded, jungle and ocean paradise. We'll have two luxurious, custom yoga practices per day, we'll start the day with meditation and end it with fabulous local dinner and sunset over the ocean. The in between times are yours to fill with rest and reading, or activities like snorkeling, hiking, or massage.
Here is why I chose Xinalani:
My retreats are joyful, reflective opportunities for you to customize your yoga practice to suit you (which it should!) and learn things about your process that will serve you both on and off the mat! With a little time, space, and personal attention, you will tap into that beginners' mind and return home with a lighter step and an easier smile.
FAQ? Use theirs! https://dev.xinalaniretreat.com/10-things-you-should-know/
Click the link below to go to the Xinalani website which gives you all the information you could possibly need. Click their link or email me at email@example.com when you're done with your room choice and we'll make arrangements for the deposit.
Single Occupancy: $3805
Double Occupancy: $2700
Single Occupancy: $3280
Double Occupancy: $2405
Single Occupancy: $2405
Double Occupancy: $1845
Single bed: $1600
Half of the total payment due: 1/3/2020
Total amount due and nonrefundable after: 2/3/2020
Venmo to @whereboatsgo, credit card with the 3% service charge (not for me, just what they charge), or we can go old fashioned and you can send me a check!